Bodybuildingcom's body fat calculator takes your body fat percentage to the next level and tell you exactly how many pounds of lean mass and fat mass you're carrying Why is this important?8/24/If so, here's how you calculate your lean muscle mass and body fat Calculate Lean Muscle Mass and Body Fat Mass Lean Muscle Mass = Body Weight x (100 – Body Fat Percentage) / 100 Body Fat Mass = Body Weight x Body Fat Percentage / 100A lean bulk aims to maximize levels of leanness, while still adding muscle mass It takes roughly ~2500 kcal to build 1 lb of muscle So you need an approximate 100 kcal surplus to gain 1 lb of muscle per month However, your metabolism will adapt, so this number may be higher
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